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8 Signs You Have Too Much Sugar in Your Body (And What to Do About It)

In today’s fast-paced world, sugar is everywhere — hidden in processed foods, drinks, sauces, and even so-called “healthy” snacks. While a little sugar can give you a temporary boost of energy, too much of it can wreak havoc on your body. Recognizing the signs of excess sugar is the first step toward regaining control of your health.

Here are 8 common signs that you may have too much sugar in your body — and what to do about it.

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