8 Signs You Have Too Much Sugar in Your Body (And What to Do About It)

1. Frequent Fatigue and Low Energy

The Sign: You feel tired all the time, even after a full night’s sleep.

Why It Happens: Sugar causes rapid spikes and crashes in blood glucose levels. After the initial “sugar high,” you experience an energy slump, leaving you feeling drained.

What to Do: Replace refined carbs and sugary snacks with complex carbohydrates like oats, brown rice, and sweet potatoes, which provide sustained energy.

2. Cravings for More Sugar

The Sign: The more sugar you eat, the more you seem to want.

Why It Happens: Sugar can trigger the brain’s reward system, similar to addictive substances, leading to a cycle of craving and overconsumption.

What to Do: Gradually reduce sugar intake instead of quitting cold turkey. Incorporate naturally sweet alternatives like fruit, cinnamon, or a touch of honey.

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