A legacy of health: Soong Mei-ling – longevity and fight against cancer

Soong Mei-ling was diagnosed with cancer at the age of just 40, but she managed to beat the disease and went on to live to 106, stunning millions.
Eventually, she passed away in 2003.

Her longevity and healthy lifestyle attracted the attention of many, with Soong Mei-ling demonstrating the knowledge of Traditional Chinese Medicine and the importance of strict daily habits and nutrition.

She followed a bedtime routine that included going to bed at 11 p.m. and waking up at 9 a.m. She spent around two hours each day doing creative activities such as reading and drawing.