A legacy of health: Soong Mei-ling – longevity and fight against cancer

Soong Mei-ling started her days with a glass of cold water with lemon and gave a special place in her diet to kiwis, pineapples, and lychees.

One of the vegetables that was central in her eating regimen was the celery, which is highly favored in the traditional Chinese medicine. Celery is rich in proteins, carotenoids, carbs, and B vitamins among the rest. At the same time, it is simple and unexpensive to grow.

It is believed to support heart-health, protects eye-sight, supports weight-loss, and fights free radical damage.