10 foods to avoid to prevent and relieve arthritis symptoms

Refined sugar and processed carbs

Sweets, pastries, and white bread spike blood sugar and promote inflammation.

Trans fats and refined oils

Typically found in fast food, fried items, and packaged products, these fats worsen inflammation and encourage weight gain.

Red and processed meats

Their saturated fats and chemical additives can intensify pain and swelling.

Full-fat dairy and aged cheeses

Some people notice more stiffness after eating dairy due to proteins that may irritate inflamed joints.

Alcohol and sugary drinks

Alcohol may interact with medications and aggravate inflammation, while soft drinks loaded with sugar have the same effect.

Excess salt and ultra-processed foods

High sodium causes fluid retention, adding extra pressure on already sensitive joints.

Foods that may help ease symptoms

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