10 foods to avoid to prevent and relieve arthritis symptoms – Page 4

Antioxidant-rich fruits and vegetables

Blueberries, strawberries, spinach, and broccoli help protect joints from oxidative damage.

Fatty fish high in omega-3

Salmon, tuna, and sardines contain fatty acids known to reduce inflammation.

Legumes and whole grains

These support healthy digestion, provide plant-based protein, and help with weight control.

Nuts and seeds

Almonds, walnuts, and chia seeds are excellent sources of healthy fats.

Anti-inflammatory spices

Turmeric, ginger, and garlic act as natural inflammation fighters.