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There are over 100 types of arthritis, but the ones seen most frequently include:
- Osteoarthritis: gradual breakdown of cartilage with age.
- Rheumatoid arthritis: an autoimmune condition that attacks the joints.
- Psoriatic arthritis: linked to psoriasis.
- Gout: results from high levels of uric acid.
Key symptoms
- Joint pain
- Swelling and redness
- Stiffness, particularly after waking up
- Reduced range of motion
Risk factors
- Aging
- Excess body weight
- Family history
- Past joint injuries
- Poor dietary habits
The role of inflammation in arthritis
How food contributes to inflammation
Inflammation is a normal defense mechanism, but when it becomes chronic, it harms tissues and joints. What we eat can either fuel or calm inflammation.
Common inflammatory foods
- Refined sugars
- Saturated and trans fats
- High-sodium foods
- Excess alcohol
Foods to limit or avoid if you have arthritis
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