Morning Habits to Rethink if You’re Managing Blood Pressure or Cholesterol

3. Jumping Into Intense Exercise or Stress Immediately After Waking

When you first wake up, your body is still transitioning out of its resting state. Jumping straight into strenuous workouts, heavy lifting, or stressful conversations can feel physically or emotionally jarring.

For people who monitor blood pressure, sudden exertion or tension may create discomfort.

A gentler approach:
Allow your body a few minutes to greet the day slowly. Stretch lightly, take deep breaths, sip water, and let your muscles warm up. Once you feel settled, you can gradually move into more active routines.

Three Simple Morning Habits That Support a Steady Start

Just as certain habits may feel too intense early in the morning, others can help you feel balanced and refreshed. These gentle choices are easy to incorporate into nearly any routine.

Continue READING…

Continue READING