Morning Habits to Rethink if You’re Managing Blood Pressure or Cholesterol

1. Drink a Glass of Warm Water

Warm water first thing in the morning helps rehydrate the body after several hours of sleep. Many people find it soothing, calming, and helpful for digestion. It’s a simple, natural way to awaken your system.

2. Choose Breakfast Foods Rich in Antioxidants

Antioxidants support overall wellness, including heart and circulatory health. They’re found naturally in:

• Fresh fruits
• Leafy greens
• Oats
• Walnuts
• Flaxseeds
• Green tea

Some people also choose to include nutritional supplements such as omega-3 oils, though it’s always best to speak with a trusted healthcare provider before adding anything new to your routine.

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