Morning Habits to Rethink if You’re Managing Blood Pressure or Cholesterol

Foods that are fried or very rich may taste satisfying at first, but they can make the morning feel sluggish. Items like deep-fried pastries or heavy, oily dishes can leave the body working hard to digest before the day has even begun.

These foods tend to contain higher levels of saturated and trans fats, which are not ideal for individuals watching their cholesterol.

A gentler approach:
Whole grains, eggs prepared with minimal oil, vegetables, and lower-sugar fruits offer steady energy without the heaviness. Simple meals like oatmeal, whole-grain toast, or soft-boiled eggs give your body a smoother start.

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