Morning Habits to Rethink if You’re Managing Blood Pressure or Cholesterol

1. Starting the Morning With Strong Coffee or a Cigarette

Many people enjoy a morning cup of coffee, but very strong brews made with high-caffeine blends can cause the body to feel tense or overstimulated, especially immediately after waking. For individuals who monitor their blood pressure, this sudden jolt may be uncomfortable.

Similarly, using tobacco in the morning exposes the body to nicotine when your system is still adjusting from sleep, which can make your heart and circulation work harder than necessary.

A gentler approach:
Choosing a milder coffee blend or reducing the strength of your morning cup may feel more comfortable. And avoiding tobacco altogether is one of the most supportive choices you can make for your health at any age.

2. Eating a Heavy, Greasy Breakfast

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