Why Seniors Should Keep Their Socks On — Even at Home

Good sleep becomes more precious as we grow older, and something as small as cold feet can keep you awake. Research has shown that warming your feet before bed helps the body relax and prepare for sleep. This process, called vasodilation, widens blood vessels, signaling to your brain that it’s time to rest.

Wearing lightweight socks at night can help maintain that warmth throughout your sleep cycle. Seniors who struggle with insomnia or frequent nighttime awakenings often find that socks reduce those interruptions.

They can also help prevent nighttime leg cramps — another common issue that disturbs rest. Clean, comfortable socks can transform restless nights into deeper, more restorative sleep, no medication required.

3. Skin Protection and Fall Prevention

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