Why Seniors Should Keep Their Socks On — Even at Home

1. Better Circulation and Warmth

Cold feet are one of the most common complaints among older adults. When the temperature in your feet drops, blood vessels constrict, making it even harder for warm blood to circulate. This can worsen common age-related conditions such as arthritis, swelling, or diabetes-related numbness.

Wearing socks indoors helps maintain gentle, consistent warmth. Choose breathable materials like cotton, bamboo, or soft wool to keep your feet cozy without overheating. Warm feet encourage better circulation throughout the body, which can ease stiffness, reduce pain, and support overall heart and vascular health.

If your feet often feel cold or tingly, think of socks not just as clothing — but as a daily form of self-care.

2. Improved Sleep and Relaxation

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