Why Seniors Should Keep Their Socks On — Even at Home

Many older adults think of socks as something you wear only with shoes. After all, once you’re home, isn’t it more comfortable to let your feet breathe? But health experts say that for seniors, slipping on a pair of soft, comfortable socks indoors can actually make a big difference in overall well-being.

As we age, the body loses some of its ability to regulate temperature. Circulation slows, skin becomes thinner, and our feet — the furthest point from the heart — often feel the chill first. That’s why keeping your feet warm and protected is far more than a matter of comfort; it’s an important part of maintaining health, balance, and quality of life.

Below are four key reasons why wearing socks at home is a simple but powerful daily habit every senior should consider.

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