The 5 Most Laxative Foods in the World: Natural Remedies to Combat Constipation

Constipation is uncomfortable, frustrating, and more common than you might think. Whether caused by diet, stress, dehydration, or a sedentary lifestyle, it can slow you down both physically and mentally. The good news? Nature offers powerful, gentle solutions — and you’ll find many of them right in your kitchen.

If you’re looking for safe, natural ways to get things moving, here are the 5 most effective natural laxative foods in the world — backed by science and praised across cultures.

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