The 5 Most Laxative Foods in the World: Natural Remedies to Combat Constipation

🌴 1. Prunes (Dried Plums)

The gold standard of natural laxatives.

Prunes are often the first food people think of when it comes to constipation relief — and for good reason. They’re packed with insoluble fiber, which adds bulk to your stool, and sorbitol, a natural sugar alcohol that draws water into the colon and stimulates bowel movements.

✅ How to use:

• Eat 4–6 prunes per day as a snack
• Blend into smoothies or soak in warm water for easier digestion

Bonus: Prunes also contain antioxidants, iron, and potassium.

🥝 2. Kiwi

Small fruit, big digestive power.

Kiwi may not get as much credit as prunes, but it’s one of the most effective natural laxatives you can eat. Each kiwi contains about 2–3 grams of fiber and a unique enzyme called actinidin, which helps speed up digestion and relieve bloating.

✅ How to use:

• Eat 1–2 fresh kiwis daily, preferably in the morning
• Add to fruit salads or yogurt bowls

Studies show that kiwifruit improves bowel movements in people with chronic constipation — often with fewer side effects than over-the-counter laxatives.

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