8 Signs You Have Too Much Sugar in Your Body (And What to Do About It)

7. Frequent Illness or Infections

The Sign: You’re catching colds more often or taking longer to recover from illness.

Why It Happens: Too much sugar can weaken the immune system, making it harder for your body to fight off infections.

What to Do: Boost your immunity by reducing sugar intake, getting enough sleep, and eating foods high in vitamins C, D, and zinc.

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