8 Signs You Have Too Much Sugar in Your Body (And What to Do About It)

8. Mood Swings and Irritability

The Sign: You feel unusually moody, anxious, or irritable.

Why It Happens: Sugar can cause hormonal fluctuations and interfere with mood-regulating neurotransmitters like serotonin.

What to Do: Stabilize your mood with regular meals, plenty of water, and foods rich in omega-3s, magnesium, and B vitamins.

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