8 Signs You Have Too Much Sugar in Your Body (And What to Do About It) – Page 4

5. Frequent Skin Breakouts

The Sign: Your skin is breaking out more than usual, even if you’re past your teen years.

Why It Happens: Sugar increases inflammation and can spike insulin levels, which may trigger acne and other skin conditions.

What to Do: Drink plenty of water, eat antioxidant-rich fruits and vegetables, and avoid high-glycemic foods like candy, soda, and white bread.

The Sign: You often experience bloating, gas, or irregular bowel movements.

Why It Happens: A high-sugar diet can disrupt the balance of gut bacteria, leading to poor digestion and inflammation.

What to Do: Eat probiotic-rich foods (like yogurt, kefir, or sauerkraut) and cut down on added sugars to restore gut health.