Practical Tips to Help You Sleep More Peacefully Through the Night

Your sleep environment also plays a surprisingly powerful role. A cool, quiet, dimly lit room helps your body relax more fully. Even simple changes can make a difference.

Soft lighting, a gentle fan, comfortable bedding, or blackout curtains can create a space that encourages longer, more peaceful sleep. When the room feels welcoming, falling back into slumber after waking becomes gentler and less stressful.

Continue READING