⚠️ The hidden cost of a “harmless” nighttime habit

Having instant oatmeal at night might appear innocent, but doing it regularly can overload your metabolic system.
Over time, this can contribute to weight gain, insulin resistance, and consistently poor sleep quality.

💤 Better nighttime alternatives

If you need a bedtime snack, choose options that keep your blood sugar stable:

Plain yogurt with a sprinkle of cinnamon

A small handful of almonds or walnuts

A calming tea like chamomile or linden

These choices support digestion, promote balanced glucose levels, and help your body relax into deeper sleep.

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