4. Smoking and Nicotine
Nicotine restricts blood flow to sensitive nerve cells in the inner ear, which can worsen tinnitus. Smoking not only reduces oxygen delivery but may also increase the risk of hearing loss over time. Quitting smoking is an important step for overall ear health and can help reduce tinnitus severity.
5. Stress and Poor Sleep Habits
While not a food, lifestyle habits such as chronic stress and inadequate sleep can significantly worsen tinnitus. Stress triggers the release of adrenaline, which can amplify the perception of ringing in the ears. Sleep deprivation further reduces the body’s ability to cope with tinnitus. Practicing relaxation techniques like meditation, gentle exercise, and establishing a consistent sleep schedule can help manage symptoms.
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