I Had No Idea What Apple Cider Vinegar Would Do for My Hair Until I Left It In Overnight

The change was undeniable. My hair looked brighter, as though a film had been lifted. Each strand felt smoother, and the usual frizz at my crown was tamed. It wasn’t just shine—it was healthy shine, the kind that looks natural, not forced by a spray or serum.

Even better, my scalp felt refreshed and itch-free. That balance ACV is famous for? I could feel it. The slight irritation I sometimes got from styling products was gone.

While one treatment can’t transform hair growth overnight, I realized something important: a healthier scalp lays the groundwork for stronger, fuller hair over time.

What to Keep in Mind

My experience was positive, but apple cider vinegar isn’t a miracle potion for everyone. There are important things to remember if you want to try it yourself:

1. Always dilute it. Straight vinegar can sting or dry out the scalp.
2. Patch test first. Sensitive skin may react, so test before full application.
3. Don’t overdo it. Once or twice a week is plenty. Too much can lead to dryness.
4. Follow with conditioner. Vinegar cleans and balances, but your hair still needs moisture afterward.
5. Choose raw, unfiltered ACV. It contains natural enzymes and nutrients not found in clear, refined vinegar.
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