Understanding the Connection Between Breast Size and Hormonal Health: What Women Over 60 Should Know

1. Prioritize a Balanced Diet

Nourishment plays a central role in hormonal health. Choose colorful fruits, leafy greens, whole grains, lean proteins, and healthy fats. Omega-3-rich foods like salmon, walnuts, and flaxseed help stabilize hormones and reduce inflammation.

2. Stay Physically Active

Movement keeps the body strong and supports healthy hormone regulation. Walking, swimming, yoga, and gentle strength training are excellent choices for women in their 60s and beyond. Exercise not only supports breast health but also strengthens bones, improves heart health, and boosts mood.

3. Manage Stress with Care

Chronic stress disrupts the delicate balance of hormones, often leading to fatigue, weight changes, or sleep troubles. Relaxation techniques such as meditation, deep breathing, tai chi, or simple daily walks can help restore calm and protect overall wellness.

4. Consider Natural Supplements

Some natural remedies may support hormonal balance, though it’s always best to consult a healthcare professional first. Supplements like evening primrose oil, black cohosh, or vitex have been traditionally used to ease hormonal fluctuations. Each woman is different, so professional guidance is essential.

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