The Real Causes of Constant Phlegm and Mucus in Throat and How to Get Rid of It

• If you’ve had constant mucus/throat clearing for more than 3-4 weeks without clear improvement. nhs.uk+1

• If you have additional symptoms: difficulty breathing/swallowing, weight loss, blood in mucus, green/yellow mucus persisting, ongoing cough, hoarseness, lump in throat sensation.

• A doctor/ENT may perform: allergy testing, sinus imaging, endoscopy/laryngoscopy, reflux monitoring, or refer you to a specialist. Wellness Wisdom Guide+1

Summary

Constant phlegm and mucus in the throat aren’t just annoying — they point toward underlying processes like allergies, reflux, infections, irritants or drainage problems. The good news? Many of the triggers are manageable with hydration, avoiding triggers, nasal hygiene, and lifestyle changes. If symptoms persist, it’s important to diagnose the root cause so you can treat it properly—not just mask the symptom.