7 Powerful Exercises to Relieve Heel Pain and Treat Plantar Fasciitis Naturally

Extend one leg in front.

Slowly rotate the ankle 10 times clockwise, then 10 times counterclockwise.
Repeat with the other foot.

When to Seek Professional Help
If your heel pain persists after a few weeks of daily stretching, it’s best to consult a healthcare provider or physical therapist. They may suggest:

Custom orthotic shoe inserts
Night splints to keep the fascia stretched overnight
Physical therapy sessions
Advanced treatments such as shockwave therapy or injections

Tips to Prevent Plantar Fasciitis
Wear shoes with good arch support and cushioning.

Avoid walking barefoot on hard surfaces for long periods.

Stretch your calves and feet before and after workouts.
Maintain a healthy weight to reduce stress on the feet.