7 Powerful Exercises to Relieve Heel Pain and Treat Plantar Fasciitis Naturally

7 Best Exercises to Relieve Heel Pain

Towel Stretch

This gentle stretch increases flexibility in both the calf and the plantar fascia.

How to do it:

Sit with legs stretched out in front.

Loop a towel or belt around the ball of your foot.
Pull the towel toward you until you feel a stretch in your arch and calf.
Hold 15–30 seconds, repeat 2–3 times.

Calf Stretch

Tight calves put extra pressure on the plantar fascia. Loosening them helps reduce strain.

How to do it:

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