Tiny White Bumps on Your Face? Here’s What They Are—And How to Treat Milia Naturally and Safely at Home

If your milia are persistent, painful, spreading, or interfering with your confidence, a dermatologist can remove them safely in-office. Common treatments include:

• Needle extraction by a licensed provider
• Cryotherapy (freezing)
• Topical retinoids like adapalene or tretinoin
• Oral antibiotics for more severe forms like milia en plaque

Always consult a professional before trying advanced treatments, especially if you have delicate or aging skin.

Milia in Babies: A Gentle Note

Milia are common in infants, too—especially on the nose and cheeks.

However, baby skin should never be treated with adult products. Avoid lotions, oils, or scrubs. Simply wash their face gently with warm water and allow the bumps to resolve naturally, which they typically do in a few weeks.

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