The Natural Power of Cloves: Home Remedies for Better Health at Any Age

3. Gentle Support for Digestion

As we get older, digestion can slow down. Bloating, gas, or indigestion might happen more often. That’s where cloves come in. They help stimulate the production of digestive enzymes, which can:

• Calm the stomach
• Ease gas and bloating
• Improve nutrient absorption

In fact, in Ayurvedic medicine, cloves are often taken after meals for this very reason.

4. Loaded With Antioxidants

Cloves are one of the most antioxidant-rich spices on Earth—even more so than blueberries or oregano.

Antioxidants help neutralize free radicals, which can damage cells over time. This not only supports your immune system but may also help slow down the aging process on a cellular level.

For older adults, incorporating antioxidant-rich foods into your diet is one of the smartest things you can do to maintain long-term wellness.

Continue READING..

Continue READING