Could Your Everyday Medications Be Harming Your Kidneys? What Every Senior Needs to Know

Everyday Tips to Protect Your Kidneys

Medications may play a role, but there’s much you can do daily to keep your kidneys strong:

• Check your blood pressure regularly. High blood pressure is one of the biggest risks for kidney disease.
• Maintain a healthy weight. Extra weight increases the strain on kidneys.
• Control blood sugar if you’re diabetic. Elevated blood sugar slowly damages the kidneys’ delicate filters.
• Get urine tests. Even a simple dipstick test can reveal early warning signs like protein in the urine.
• Avoid self-medicating. Just because something is sold over the counter doesn’t mean it’s harmless.
• Cut harmful habits. Smoking and heavy drinking put kidneys under constant stress.
• Watch your cholesterol and triglycerides. Heart health and kidney health go hand in hand.

The Bottom Line

Kidney disease doesn’t always announce itself loudly. It creeps in quietly, often while we continue daily routines and pop familiar pills without a second thought.

But by being aware of which medications carry risks, and by working closely with your doctor, you can protect your kidneys for the years ahead.

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