Urologist W.arns: DRINK WATER LIKE THIS to Stop Getting Up to Go to the Bathroom at Night Secrets Seniors Wish They Knew Sooner!

🕕 From the moment you wake up until 4:00 p.m.
✔️ Drink between 70% and 80% of your daily water intake
✔️ Divide it into small glasses every hour
✔️ Don’t wait until you’re thirsty; that’s a sign of dehydratio

🕘 From 4:00 p.m. to 6:00 p.m.
✔️ Gradually reduce the amount
✔️ If you exercise, hydrate beforehand (never after 7:00 p.m.)
✔️ Avoid drinking water while watching TV or eating dinner

🕙 After 6:00 p.m.
🚫 Avoid drinking unnecessary fluids
🚫 Don’t  drink  soups,  tea, or diuretic drinks
🚫 If you need to take medication, do so in minimal sips.

This simple technique helps reduce pressure on the bladder and reduces or eliminates the need to go to the bathroom in the early morning. 😴✅

🦵 The Elevated Legs Trick

This is a clinical trick that very few people know about. During the day, your body accumulates fluids in your legs due to gravity. When you lie down, those fluids return to your circulatory system… and your kidneys transform them into urine, triggering bathroom visits.