This One Superfood Could Tackle Major Health Issues—Here’s What You Need To Know

• Magnesium glycinate or magnesium citrate – highly absorbable forms.

Suggested Dosage:

• 300–400 mg per day for adults.

• Combine with calcium and vitamin D for maximum benefit.

Eat More Of:

• Nuts (almonds, cashews), seeds (pumpkin, sunflower), and leafy greens like spinach and Swiss chard.

Pro Tip:
Avoid taking calcium without magnesium, as excess calcium can lead to calcification in joints and tissues.

💉 2. Magnesium for Blood Sugar & Diabetes Management

Magnesium improves insulin sensitivity and glucose metabolism. Low magnesium levels are frequently linked to a higher risk of developing type 2 diabetes.

Best Form to Take:

• Magnesium taurate or chloride – taurine also helps balance insulin.

Suggested Dosage:

• 250–350 mg per day, ideally after meals to regulate post-meal blood sugar spikes.

Eat More Of:

• Dark chocolate, legumes (lentils, black beans), and whole grains (quinoa, brown rice).

Note:
Always consult your doctor before adding magnesium if you’re on diabetes medications, as it could affect blood sugar levels.