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Yevgeniy Chazov, a celebrated Soviet cardiologist, lived 92 years, and according to some, his secret was living in peace with yourself and your surrounding.
Chazov believed well-being comes from calmness, honesty, forgiveness, and having a sense of purpose.
Allegedly, Chazov’s life lessons for heart and health were:
- Forgive: He never held grudges against anyone and advised many to let go of the negativity.
- Live with purpose: Every person should have goals, no matter how small or seemingly not that significant.
- Manage emotional load: Be able to recognize what causes the stress in your life and try to manage it at the best of your ability.
- Eat without guilt: He believed that strict diets were not as efficient as eating many things in moderation.
- Avoid negativity: Always choose your peace before anything else.
- Protect your nervous system: Optimism and mental strength are key to preventing heart disease.
In short, Chazov’s approach to health went far beyond medicine. He was a firm believer that anyone can strengthen their heart and improve their immune system by simply reducing the stress as much as possible.
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