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1. If You Saw a LION First…
Your anger trigger: Feeling powerless
You are naturally strong-willed and hate being backed into a corner. You lose patience quickly when you feel like you’ve lost control or someone’s trying to dominate you.
Your challenge: Learning to pause before reacting — not every confrontation is an attack.
2. If You Saw a SNAKE First…
Your anger trigger: Betrayal or dishonesty
You value loyalty, and once someone breaks your trust, it’s game over. You may not explode right away — but you never forget.
Your challenge: Understanding that not everyone who disappoints you meant to harm you.
3. If You Saw a CAT First…
Your anger trigger: Being misunderstood
You tend to keep a lot inside, and when people misread you or dismiss your feelings, it lights a fire in you.
Your challenge: Opening up more — people can’t understand what you never share.
4. If You Saw a HORSE First…
Your anger trigger: Feeling restricted
You crave freedom, independence, and space. Being micromanaged or controlled is your fast track to frustration.
Your challenge: Learning when structure is helpful — not everything is meant to box you in.
5. If You Saw an OWL First…
Your anger trigger: Ignorance or being talked down to
You’re thoughtful, observant, and wise — and you hate when people dismiss your insights or assume you don’t know what you’re talking about.
Your challenge: Staying calm when others don’t meet your intellectual standards.
6. If You Saw a DOG First…
Your challenge: Setting boundaries early, so resentment doesn’t build.
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